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Grain chips, yogurt herb walnut flavored Calories
Crunchy grain chips with yogurt, herb and walnut flavor
CALORIES
GI
POTASSIUM
FIBER
Grain chips, yogurt herb walnut flavored Nutrition Facts
Selected: 100 g
505
KCAL / 100G
Carbs
61.5g
· 49%
Protein
7.2g
· 6%
Fat
25.8g
· 45%
Fiber
4.6g
Grain chips, yogurt herb walnut flavored Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.9mg · 12% DV
Vitamin E
1.6mg · 11% DV
Biotin
3.1µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Sodium
620mg · 27% DV
Phosphorus
165mg · 24% DV
Selenium
8.5µg · 15% DV
Grain chips, yogurt herb walnut flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grain chips, yogurt herb walnut flavored Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grain chips, yogurt herb walnut flavored Contain Allergens?
Contains these allergens:
Which Diets Is Grain chips, yogurt herb walnut flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grain chips, yogurt herb walnut flavored Fat Profile
SATURATED
3.4g
MONOUNSATURATED
8.7g
POLYUNSATURATED
6.4g
Omega 6:3 ratio 32.8:1
Above the ideal 4:1 (32.8:1).
Foods Similar to Grain chips, yogurt herb walnut flavored
Grain chips, yogurt herb walnut flavored — Frequently Asked Questions
How many calories are in yogurt herb walnut grain chips?
Yogurt herb walnut grain chips contain 505 calories per 100 g. A 100 g serving also provides 25.8 g of fat and 61.5 g of carbohydrates.
Are yogurt herb walnut grain chips suitable for a vegetarian diet?
Yes, these chips are compatible with vegetarian, flexitarian, and omnivore diets. They contain dairy, tree nuts, and gluten, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.