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Grain chips with yogurt and herbs Calories
Crunchy grain-based snack with yogurt and herb flavor
CALORIES
GI
POTASSIUM
FIBER
Grain chips with yogurt and herbs Nutrition Facts
Selected: 100 g
487
KCAL / 100G
Carbs
52.2g
· 43%
Protein
7g
· 6%
Fat
27.8g
· 51%
Fiber
3.5g
Grain chips with yogurt and herbs Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
Vitamin E
1.8mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Sodium
620mg · 27% DV
Phosphorus
168mg · 24% DV
Selenium
8µg · 15% DV
Grain chips with yogurt and herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grain chips with yogurt and herbs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grain chips with yogurt and herbs Contain Allergens?
Contains these allergens:
Which Diets Is Grain chips with yogurt and herbs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grain chips with yogurt and herbs Fat Profile
SATURATED
2.7g
MONOUNSATURATED
8.4g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 73.8:1
Above the ideal 4:1 (73.8:1).
Foods Similar to Grain chips with yogurt and herbs
Grain chips with yogurt and herbs — Frequently Asked Questions
How many calories are in yogurt and herb grain chips?
Yogurt and herb grain chips provide 487 calories per 100 g. The same serving contains 27.83 g of fat, 52.17 g of carbohydrates, and 6.96 g of protein.
Are yogurt and herb grain chips high glycemic?
These grain chips have a glycemic index of 62, which is in the medium GI range. They contain 52.17 g of carbohydrates and 3.48 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.