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Grain Chips with Yogurt and Herbs Calories
Yogurt and herb flavored grain chips
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Grain Chips with Yogurt and Herbs (50 g) has 235 calories. That works out to 470 calories per 100 g. It contains 33 g of carbs, 4.3 g of protein, 9.5 g of fat and 3 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Grain Chips with Yogurt and Herbs Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
66g
· 24% DV
Protein
8.5g
· 17% DV
Fat
19g
· 24% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Grain Chips with Yogurt and Herbs Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Sodium
620mg · 27% DV
Phosphorus
185mg · 26% DV
Selenium
9µg · 16% DV
How Nutritious Is Grain Chips with Yogurt and Herbs?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Grain Chips with Yogurt and Herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grain Chips with Yogurt and Herbs
To burn the 470 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Grain Chips with Yogurt and Herbs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grain Chips with Yogurt and Herbs Contain Allergens?
Contains these allergens:
Which Diets Is Grain Chips with Yogurt and Herbs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grain Chips with Yogurt and Herbs Fat Profile
SATURATED
2.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 77.5:1
Above the ideal 4:1 (77.5:1).
Compare Grain Chips with Yogurt and Herbs
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Frequently Asked Questions About Grain Chips with Yogurt and Herbs
How many calories are in Grain Chips with Yogurt and Herbs?
Grain Chips with Yogurt and Herbs provide 470 calories per 100 g. A 100 g serving also contains 19 g of fat, 66 g of carbohydrates, and 8.5 g of protein.
Are Grain Chips with Yogurt and Herbs suitable for vegetarians?
Yes, these chips are compatible with vegetarian and omnivore diets. They contain gluten and dairy, so they are not suitable for people avoiding either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.