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Grain chips with yogurt and mixed herbs Calories
Yogurt-flavored grain-based savory snack with mixed herbs
CALORIES
GI
POTASSIUM
FIBER
Grain chips with yogurt and mixed herbs Nutrition Facts
Selected: 100 g
492
KCAL / 100G
Carbs
63.5g
· 51%
Protein
7.8g
· 6%
Fat
23.4g
· 43%
Fiber
4.6g
Grain chips with yogurt and mixed herbs Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
Vitamin E
1.9mg · 13% DV
B6
0.19mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Sodium
620mg · 27% DV
Phosphorus
176mg · 25% DV
Selenium
9µg · 16% DV
Grain chips with yogurt and mixed herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grain chips with yogurt and mixed herbs Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grain chips with yogurt and mixed herbs Contain Allergens?
Contains these allergens:
Which Diets Is Grain chips with yogurt and mixed herbs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grain chips with yogurt and mixed herbs Fat Profile
SATURATED
2.7g
MONOUNSATURATED
8.8g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 73.8:1
Above the ideal 4:1 (73.8:1).
Foods Similar to Grain chips with yogurt and mixed herbs
Grain chips with yogurt and mixed herbs — Frequently Asked Questions
How many calories are in grain chips with yogurt and mixed herbs?
Grain chips with yogurt and mixed herbs provide 492 calories per 100 g. A 100 g serving also contains 23.4 g of fat and 63.5 g of carbohydrates.
Are grain chips with yogurt and mixed herbs suitable for a vegetarian diet?
Yes, they are compatible with vegetarian, flexitarian, and omnivore diets. They contain dairy and gluten, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.