Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥨
Grain chips, sour cream onion seeds flavor Calories
Crunchy grain-based savory snack with sour cream, onion and seed flavor
CALORIES
GI
POTASSIUM
FIBER
Grain chips, sour cream onion seeds flavor Nutrition Facts
Selected: 100 g
505
KCAL / 100G
Carbs
58.5g
· 46%
Protein
8.2g
· 6%
Fat
26.8g
· 48%
Fiber
4.9g
Grain chips, sour cream onion seeds flavor Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
Vitamin E
2.1mg · 14% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Sodium
620mg · 27% DV
Magnesium
78mg · 19% DV
Grain chips, sour cream onion seeds flavor Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grain chips, sour cream onion seeds flavor Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grain chips, sour cream onion seeds flavor Contain Allergens?
Contains these allergens:
Which Diets Is Grain chips, sour cream onion seeds flavor Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grain chips, sour cream onion seeds flavor Fat Profile
SATURATED
3.4g
MONOUNSATURATED
10.2g
POLYUNSATURATED
6.8g
Omega 6:3 ratio 35.6:1
Above the ideal 4:1 (35.6:1).
Foods Similar to Grain chips, sour cream onion seeds flavor
Grain chips, sour cream onion seeds flavor — Frequently Asked Questions
How many calories are in sour cream onion flavored grain chips?
This product provides 505 calories per 100 g. Per 100 g, it also contains 26.8 g fat, 58.5 g carbs, and 8.2 g protein.
Are sour cream onion grain chips healthy, and do they contain allergens?
They are suitable for omnivore and vegetarian diets, but they are classified as ultra-processed. They contain dairy, soy, sesame, and gluten, so they are not suitable for people avoiding those allergens.
Have another question about Grain chips, sour cream onion seeds flavor?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.