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Very thin grain bread Calories
Very thin slice, whole grain, high fiber, low fat
CALORIES
GI
POTASSIUM
FIBER
Very thin grain bread Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
42g
· 75%
Protein
8.5g
· 15%
Fat
2.5g
· 10%
Fiber
6g
Very thin grain bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.2mg · 20% DV
Folate
45µg · 11% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
400mg · 17% DV
Phosphorus
110mg · 16% DV
Very thin grain bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Very thin grain bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Very thin grain bread Contain Allergens?
Contains these allergens:
Which Diets Is Very thin grain bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Very thin grain bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Very thin grain bread
Very thin grain bread — Frequently Asked Questions
Why does very thin grain bread go stale or dry out faster than regular bread?
Its thin structure loses moisture more quickly and has more surface exposed to air. Keeping the package tightly closed helps preserve texture and taste.
Can very thin grain bread be frozen?
Yes, it freezes well. Separate portions before freezing so you can thaw only what you need.
How should it be stored after opening?
Store it in a cool, dry place with the package sealed tightly. Humidity can make it lose its crisp texture, while warmth can shorten freshness.
Does toasting change its nutrition a lot?
Light toasting usually does not change the macronutrients much, but it does reduce moisture and changes texture. Over-toasting can make it hard and produce a burnt flavor.
What should I eat with it to stay full longer?
Pairing it with protein and healthy fats usually makes it more satisfying. Good options include hummus, nut butter, avocado, or a protein-rich spread.
Is it better before or after a workout?
Before training, it can work as a practical carbohydrate source. After training, it is usually better combined with a protein-containing food for a more balanced recovery snack.
Does eating it at night cause weight gain?
No single food causes weight gain just because of the time you eat it. Overall intake, portion size, and your usual eating pattern matter more.
Does being a processed food automatically make it unhealthy?
No, processing alone does not determine whether a food is healthy or unhealthy. What matters more is the ingredient list and how it fits into your overall diet.
Why does it get soggy so quickly in sandwiches?
Because it is thin, moisture from tomatoes, cucumbers, sauces, or soft spreads can soak in fast. Using drier fillings first or adding a protective layer like lettuce can help.
Who should be careful with very thin grain bread?
People with celiac disease, gluten sensitivity, or wheat-related reactions should avoid or be cautious with it because it contains gluten. Its light, crisp texture can also make it easy to eat more than intended.
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Nutrition data compiled from USDA FoodData Central and scientific sources.