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Very thin grain bread Calories
Very thin slice, whole grain, high fiber, low fat
CALORIES
GI
POTASSIUM
FIBER
Very thin grain bread Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
42g
· 75%
Protein
8.5g
· 15%
Fat
2.5g
· 10%
Fiber
6g
Very thin grain bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.2mg · 20% DV
Folate
45µg · 11% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
400mg · 17% DV
Phosphorus
110mg · 16% DV
Very thin grain bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Very thin grain bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Very thin grain bread Contain Allergens?
Contains these allergens:
Which Diets Is Very thin grain bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Very thin grain bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Very thin grain bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.