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Graham Crackers Calories
Crisp sweet crackers made with graham flour, sugar, and fat; energy- and carbohydrate-dense.
CALORIES
GI
POTASSIUM
FIBER
Graham Crackers Nutrition Facts
Selected: 100 g
433
KCAL / 100G
Carbs
80g
· 73%
Protein
6.7g
· 6%
Fat
10g
· 21%
Fiber
3.3g
Graham Crackers Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.2mg · 26% DV
B2
0.22mg · 17% DV
Folate
55µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
650mg · 28% DV
Phosphorus
180mg · 26% DV
Graham Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Graham Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Graham Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Graham Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Graham Crackers Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
6g
Omega 6:3 ratio 72.5:1
Above the ideal 4:1 (72.5:1).
Foods Similar to Graham Crackers
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Nutrition data compiled from USDA FoodData Central and scientific sources.