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Gozleme with Potato and Kasar Cheese Calories
Traditional Turkish flatbread stuffed with potato and kasar cheese
CALORIES
GI
POTASSIUM
FIBER
Gozleme with Potato and Kasar Cheese Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
29.5g
· 56%
Protein
7.2g
· 14%
Fat
7.2g
· 30%
Fiber
2.1g
Gozleme with Potato and Kasar Cheese Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
160mg · 16% DV
Sodium
370mg · 16% DV
Selenium
6.2µg · 11% DV
Gozleme with Potato and Kasar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gozleme with Potato and Kasar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gozleme with Potato and Kasar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Gozleme with Potato and Kasar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gozleme with Potato and Kasar Cheese Fat Profile
SATURATED
3.6g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Gozleme with Potato and Kasar Cheese
Gozleme with Potato and Kasar Cheese — Frequently Asked Questions
How many calories are in potato and Kashar cheese gözleme?
Potato and Kashar cheese gözleme provides 215 calories per 100 g. The calorie total changes with the portion size eaten.
How much protein does potato and Kashar cheese gözleme have?
Potato and Kashar cheese gözleme contains 7.2 g of protein per 100 g. Its protein comes from the Kashar cheese and dough components.
Is potato and Kashar cheese gözleme high in carbohydrates?
It contains 29.5 g of carbohydrates per 100 g. Much of its carbohydrate content comes from the dough and potato filling.
Can potato and Kashar cheese gözleme fit into a diet?
It can fit into a meal plan when portions are considered. Each 100 g provides 215 calories and 29.5 g of carbohydrates, so it should be matched to individual daily targets.
What is the glycemic index of potato and Kashar cheese gözleme?
Potato and Kashar cheese gözleme has a glycemic index of 65. Its carbohydrate content may therefore be relevant for people monitoring their glycemic response.
Is potato and Kashar cheese gözleme filling?
Per 100 g, it provides 7.2 g of protein, 7.2 g of fat, and 2.1 g of fiber. These nutrients may support fullness, although the effect depends on portion size and the rest of the meal.
How much fat is in potato and Kashar cheese gözleme?
Potato and Kashar cheese gözleme contains 7.2 g of fat per 100 g. The same serving provides 215 calories.
Does potato and Kashar cheese gözleme contain fiber?
Yes. Potato and Kashar cheese gözleme provides 2.1 g of fiber per 100 g, and the fiber amount increases with a larger portion.
What allergens are in potato and Kashar cheese gözleme?
Potato and Kashar cheese gözleme contains gluten and dairy. It is not suitable for people with gluten or dairy allergies or sensitivities.
Is potato and Kashar cheese gözleme vegetarian?
Yes, potato and Kashar cheese gözleme is suitable for vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns, but it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.