1 piece (medium) of Plain Gozleme (120 g) has 288 calories. That works out to 240 calories per 100 g. It contains 52.8 g of carbs, 7.8 g of protein, 5.4 g of fat and 2.6 g of fiber. Its 396 mg of Sodium covers 17% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Plain Gozleme Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

44g

· 16% DV

Protein

6.5g

· 13% DV

Fat

4.5g

· 6% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 11% · Fat 16%

Plain Gozleme Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.2mg · 8% DV

0.07mg · 5% DV

0.25mg · 5% DV

Minerals

Sodium

330mg · 14% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Phosphorus

55mg · 8% DV

How Nutritious Is Plain Gozleme?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Plain Gozleme Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plain Gozleme

To burn the 240 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Plain Gozleme Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain Gozleme Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain Gozleme Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain Gozleme Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Compare Plain Gozleme

🥙vs🥯

Plain Gozleme vs Poppy Seed Bagel25 kcal fewer per 100 g

→🥙vs🍚

Plain Gozleme vs Bulgur Pilaf120 kcal more per 100 g

→🥙vs🍝

Plain Gozleme vs Whole wheat pasta116 kcal more per 100 g

→🥙vs🥖

Plain Gozleme vs Breadstick170 kcal fewer per 100 g

→

Foods Similar to Plain Gozleme

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Frequently Asked Questions About Plain Gozleme

What is the difference between plain gozleme and bazlama?

Plain gozleme is usually rolled thinner, cooked on a griddle, and folded into a flat parcel. Bazlama is thicker, softer, and more like a round flatbread.

What is the best way to reheat plain gozleme?

Reheat it in a dry skillet over medium-low heat for a short time on each side. A microwave can make it soft, so finishing it briefly in a skillet gives a better texture.

Can plain gozleme be frozen?

Yes. Let it cool fully, wrap it in portions, and freeze in an airtight container or bag. Reheating from frozen in a skillet or oven helps prevent it from becoming soggy.

How long does cooked plain gozleme keep in the fridge?

Store cooled cooked gozleme in a sealed container in the refrigerator for 2 to 3 days. Discard it if it develops mould, an off smell, or a noticeably sticky surface.

What should I serve with plain gozleme to make a balanced meal?

Pair it with a protein food such as eggs, cheese, yogurt, or legumes, plus a generous salad or vegetables. This makes the meal more filling than gozleme on its own.

Is plain gozleme better before or after a workout?

It can work before exercise, especially as part of a meal eaten 1 to 3 hours before longer training. After training, add a protein source such as yogurt, ayran, eggs, or cheese to support recovery.

Does eating plain gozleme at night automatically cause weight gain?

No. Weight change is driven more by overall intake and eating patterns than by the clock alone. Very large late meals may, however, worsen indigestion or reflux for some people.

How can I eat plain gozleme in a way that is gentler on blood sugar?

Avoid making it a large meal by itself; combine it with yogurt, cheese, eggs, and vegetables instead. Choosing water or ayran rather than a sugary drink can also make the meal more balanced.

Can people with coeliac disease eat plain gozleme?

No. Traditional plain gozleme is made with wheat flour and contains gluten, so it is not suitable for coeliac disease. A gluten-free version also needs protection from cross-contact during preparation and cooking.

Why does plain gozleme sometimes turn out tough or dry?

Using too much flour while rolling, making the dough too thin, or cooking it too long over high heat can make it tough. Covering freshly cooked gozleme with a clean cloth briefly helps it stay softer.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026