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Plain Gozleme Calories
Traditional Turkish flatbread, plain (no filling)
CALORIES
GI
POTASSIUM
FIBER
Plain Gozleme Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
44.5g
· 77%
Protein
6.2g
· 11%
Fat
3.2g
· 12%
Fiber
2.2g
Plain Gozleme Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
Folate
22µg · 6% DV
Minerals
Sodium
290mg · 13% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Plain Gozleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Gozleme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Gozleme Contain Allergens?
Contains these allergens:
Which Diets Is Plain Gozleme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Gozleme Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Plain Gozleme
Plain Gozleme — Frequently Asked Questions
Boş gözleme kaç kalori?
Boş gözleme 100 gramda 235 kalori içerir. Aynı porsiyonda 6,2 g protein, 44,5 g karbonhidrat ve 3,2 g yağ bulunur.
Boş gözleme kan şekerini yükseltir mi?
Boş gözlemenin glisemik indeksi 65'tir. Karbonhidrat içeriği 100 gramda 44,5 g olduğundan kan şekeri yönetiminde porsiyon miktarı dikkate alınmalıdır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.