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Gözleme made with store-bought yufka Calories

Thin pan-cooked pastry made with prepared yufka

CALORIES

290kcal

GI

67high

POTASSIUM

125mg

FIBER

2.4g

Gözleme made with store-bought yufka Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

51.5g

· 71%

Protein

8.3g

· 11%

Fat

5.8g

· 18%

Fiber

2.4g

Gözleme made with store-bought yufka Vitamins & Minerals

Vitamins

B1

0.38mg · 32% DV

B3

4.1mg · 26% DV

Folate

86µg · 22% DV

B2

0.12mg · 9% DV

Minerals

Selenium

29µg · 53% DV

Manganese

1mg · 43% DV

Sodium

540mg · 23% DV

Iron

3mg · 17% DV

Gözleme made with store-bought yufka Glycemic Index

GLYCEMIC INDEX

67
High
0 Low5570100

GLYCEMIC LOAD

31
High

Accounts for portion size — a more realistic measure than GI alone.

Is Gözleme made with store-bought yufka Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gözleme made with store-bought yufka Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Gözleme made with store-bought yufka Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gözleme made with store-bought yufka Fat Profile

SATURATED

1.05g

MONOUNSATURATED

1.75g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Foods Similar to Gözleme made with store-bought yufka

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Poppy Seed Bagel

265 kcal

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Bulgur Pilaf

120 kcal

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Whole wheat pasta

124 kcal

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Breadstick

410 kcal

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Simit

340 kcal

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Granola

450 kcal

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Rice Pilaf

150 kcal

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Basmati Rice Pilaf

140 kcal

Gözleme made with store-bought yufka — Frequently Asked Questions

How many calories are in gözleme made with store-bought yufka?

Gözleme made with store-bought yufka has 290 calories per 100 grams. To estimate a serving, use the weight of the portion you eat.

How much protein does store-bought yufka gözleme have?

It provides 8.3 grams of protein per 100 grams. Its overall macro profile is more carbohydrate-focused than protein-focused.

Is gözleme made with store-bought yufka high in carbs?

Yes, it contains 51.5 grams of carbohydrates per 100 grams, which makes it relatively high in carbs. Portion size matters if you are tracking carbohydrate intake.

Is store-bought yufka gözleme high in fat?

It has 5.8 grams of fat per 100 grams. Compared with its carbs, fat is not the dominant macronutrient.

Does gözleme made with store-bought yufka contain fiber?

Yes, it contains 2.4 grams of fiber per 100 grams. It provides some fiber, but it is not especially high-fiber based on these values.

What is the glycemic index of store-bought yufka gözleme?

Its glycemic index is 67. This may be useful for people monitoring glycemic impact.

Is gözleme made with store-bought yufka healthy?

It provides 8.3 grams of protein and 2.4 grams of fiber per 100 grams, but it is also processed and contains 51.5 grams of carbs per 100 grams. Whether it fits your diet depends on your overall needs and portion size.

Is store-bought yufka gözleme vegan or vegetarian?

Yes, it is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. This refers to diet compatibility for the food as provided.

Does gözleme made with store-bought yufka contain gluten?

Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.

Is gözleme made with store-bought yufka considered processed food?

Yes, it is classified as processed. This is especially relevant for people who prioritize the processing level of foods.

Have another question about Gözleme made with store-bought yufka?

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Nutrition data compiled from USDA FoodData Central and scientific sources.