1 piece (medium) of Gozleme (Cheese) (180 g) has 468 calories. That works out to 260 calories per 100 g. It contains 57.6 g of carbs, 17.1 g of protein, 18 g of fat and 3.8 g of fiber. Its 288 mg of Phosphorus covers 41% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Gozleme (Cheese) Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

32g

· 12% DV

Protein

9.5g

· 19% DV

Fat

10g

· 13% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 15% · Fat 35%

Gozleme (Cheese) Vitamins & Minerals

Vitamins

0.19mg · 15% DV

B12

0.35µg · 15% DV

Vitamin A

110µg · 12% DV

0.13mg · 11% DV

Minerals

Phosphorus

160mg · 23% DV

Calcium

210mg · 21% DV

Sodium

410mg · 18% DV

Selenium

7.5µg · 14% DV

How Nutritious Is Gozleme (Cheese)?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gozleme (Cheese) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gozleme (Cheese)

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gozleme (Cheese) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gozleme (Cheese) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gozleme (Cheese) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gozleme (Cheese) Fat Profile

SATURATED

5.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Compare Gozleme (Cheese)

🫓🧀vs🥯

Gozleme (Cheese) vs Poppy Seed Bagel5 kcal fewer per 100 g

→🫓🧀vs🍚

Gozleme (Cheese) vs Bulgur Pilaf140 kcal more per 100 g

→🫓🧀vs🍝

Gozleme (Cheese) vs Whole wheat pasta136 kcal more per 100 g

→🫓🧀vs🥖

Gozleme (Cheese) vs Breadstick150 kcal fewer per 100 g

→

Foods Similar to Gozleme (Cheese)

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Frequently Asked Questions About Gozleme (Cheese)

How many calories are in cheese gozleme?

Cheese gozleme contains 260 calories per 100 g. A 100 g serving provides 9.5 g of protein, 32 g of carbohydrates, and 10 g of fat.

Is cheese gozleme suitable for vegetarians?

Cheese gozleme is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026