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Fried egg, well done Calories
High-quality protein
CALORIES
GI
POTASSIUM
FIBER
Fried egg, well done Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
0.8g
· 2%
Protein
13.6g
· 29%
Fat
14.8g
· 69%
Fiber
0g
Fried egg, well done Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Fried egg, well done Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried egg, well done Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried egg, well done Contain Allergens?
Contains these allergens:
Which Diets Is Fried egg, well done Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried egg, well done Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Fried egg, well done
Fried egg, well done — Frequently Asked Questions
How many calories are in a well-done fried egg?
A well-done fried egg contains 196 calories per 100 g. The same serving provides 13.6 g of protein, 14.8 g of fat, and 0.8 g of carbohydrates.
Is a well-done fried egg suitable for a keto diet?
Yes, a well-done fried egg is compatible with a keto diet. It contains just 0.8 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.