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Fried eggs, low oil Calories
High protein, low carb, cooked with little oil
CALORIES
GI
POTASSIUM
FIBER
Fried eggs, low oil Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.1g
· 2%
Protein
13.6g
· 28%
Fat
14.8g
· 70%
Fiber
0g
Fried eggs, low oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Fried eggs, low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried eggs, low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried eggs, low oil Contain Allergens?
Contains these allergens:
Which Diets Is Fried eggs, low oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried eggs, low oil Fat Profile
SATURATED
4.1g
MONOUNSATURATED
6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Fried eggs, low oil
Fried eggs, low oil — Frequently Asked Questions
How can I stop low-oil fried eggs from sticking to the pan?
Preheat the pan well before adding a small amount of oil, then crack the egg onto the hot surface. A good nonstick pan and moderate heat make the biggest difference.
What is the best way to keep the yolk runny?
Cook the egg over low to medium heat so the white sets before the yolk overcooks. Covering the pan briefly can help the top of the white cook without needing extra oil.
Can low-oil fried eggs be reheated?
Yes, but the texture usually suffers and the yolk can turn firm or rubbery. They are best eaten freshly cooked.
How long do cooked fried eggs keep in the fridge?
Cooked eggs are best stored in a sealed container in the fridge and eaten within about 1 day for best quality. The longer they sit, the more the texture declines.
Can I freeze fried eggs?
Freezing is not ideal because the texture changes noticeably after thawing. Freshly cooked eggs give the best result.
Are low-oil fried eggs better before or after a workout?
They can work at either time because they provide protein with very little carbohydrate. Before training, keep the meal light; after training, pair them with a carb source like toast or potatoes if you want a more balanced recovery meal.
What should I eat with low-oil fried eggs to make a fuller meal?
Since eggs contain no fibre, pairing them with vegetables helps add bulk and satiety. Toast, beans, potatoes, or salad can make the meal more balanced depending on your goals.
How do low-oil fried eggs compare with boiled eggs?
The main difference is the cooking method and added oil, which affects texture and overall richness. Fried eggs are often more flavorful and tender, while boiled eggs are easier to batch-prepare and carry.
Should I skip the yolk because it is unhealthy?
Not necessarily. The yolk contains important nutrients, and for most healthy people, eating the whole egg in sensible portions is fine.
Who should be careful with low-oil fried eggs?
Anyone with an egg allergy should avoid them. People who are more vulnerable to foodborne illness may also prefer the yolk fully cooked rather than very runny.
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Nutrition data compiled from USDA FoodData Central and scientific sources.