Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥣
Göynük full-fat yogurt Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Göynük full-fat yogurt Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.7g
· 30%
Protein
3.5g
· 22%
Fat
3.3g
· 48%
Fiber
0g
Göynük full-fat yogurt Vitamins & Minerals
Vitamins
B12
0.37µg · 15% DV
Biotin
3.5µg · 12% DV
B2
0.14mg · 11% DV
B5
0.35mg · 7% DV
Minerals
Iodine
22µg · 15% DV
Phosphorus
95mg · 14% DV
Calcium
121mg · 12% DV
Zinc
1mg · 9% DV
Göynük full-fat yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Göynük full-fat yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Göynük full-fat yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Göynük full-fat yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Göynük full-fat yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.93g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Göynük full-fat yogurt
Göynük full-fat yogurt — Frequently Asked Questions
How many calories are in Göynük full-fat yogurt?
Göynük full-fat yogurt has 61 calories per 100 grams. The total calories increase based on the portion you eat.
How much protein does Göynük full-fat yogurt contain?
It provides 3.5 grams of protein per 100 grams. Protein intake will vary with serving size.
Does Göynük full-fat yogurt have carbs?
Yes, it contains 4.7 grams of carbohydrates per 100 grams. If you track carbs, calculate based on your portion.
Is Göynük full-fat yogurt high in fat?
It contains 3.3 grams of fat per 100 grams. Since it is a full-fat yogurt, fat is part of its macro profile.
What is the glycemic index of Göynük full-fat yogurt?
Its glycemic index is 35. This may be useful for people monitoring glycemic impact.
Is Göynük full-fat yogurt keto-friendly?
Yes, according to the provided diet compatibility, it is suitable for keto diets. Still, carb-conscious eaters should note the 4.7 grams of carbs per 100 grams.
Is Göynük full-fat yogurt gluten-free?
Yes, according to the provided information, it is gluten-free. It fits a gluten-free eating pattern.
Is Göynük full-fat yogurt suitable for vegetarians?
Yes, it is suitable for vegetarians. It is also listed as compatible with omnivore, pescatarian, Mediterranean, flexitarian, and sattvik diets.
Does Göynük full-fat yogurt contain fiber?
No, it has 0 grams of fiber per 100 grams. It should not be considered a fiber source.
Does Göynük full-fat yogurt contain allergens?
Yes, it contains dairy. People with dairy allergies or sensitivities should take that into account.
Have another question about Göynük full-fat yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.