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Gourmet sandwich Calories
Substantial sandwich with meat, cheese, vegetables, and sauce
CALORIES
GI
POTASSIUM
FIBER
Gourmet sandwich Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
27.5g
· 43%
Protein
12.5g
· 19%
Fat
10.8g
· 38%
Fiber
2.4g
Gourmet sandwich Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B12
0.62µg · 26% DV
B1
0.24mg · 20% DV
B6
0.29mg · 17% DV
Minerals
Selenium
20.5µg · 37% DV
Sodium
620mg · 27% DV
Phosphorus
185mg · 26% DV
Calcium
142mg · 14% DV
Gourmet sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gourmet sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gourmet sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Gourmet sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gourmet sandwich Fat Profile
SATURATED
3.35g
MONOUNSATURATED
4.45g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Gourmet sandwich
Gourmet sandwich — Frequently Asked Questions
How many calories are in a gourmet sandwich?
A gourmet sandwich provides 255 calories per 100 g. Calories per serving depend on the weight of the sandwich you eat.
Is a gourmet sandwich a good source of protein?
A gourmet sandwich contains 12.5 g of protein per 100 g. Its protein content can contribute to the protein content of a meal.
How many carbs are in a gourmet sandwich?
There are 27.5 g of carbohydrates in 100 g of gourmet sandwich. This may be relevant for people tracking carbohydrate intake.
How much fat is in a gourmet sandwich?
A gourmet sandwich contains 10.8 g of fat per 100 g. This amount can be considered within your overall daily fat intake.
Does a gourmet sandwich contain fiber?
Yes. A gourmet sandwich provides 2.4 g of fiber per 100 g.
What is the glycemic index of a gourmet sandwich?
The glycemic index of a gourmet sandwich is 58. GI is one way to assess the glycemic impact of carbohydrate-containing foods.
Is a gourmet sandwich suitable for a diet?
Per 100 g, it contains 255 calories, 27.5 g of carbohydrates, and 10.8 g of fat. Whether it fits your diet depends on your calorie and macronutrient targets.
Does a gourmet sandwich contain gluten?
Yes, a gourmet sandwich contains gluten. It is not suitable for people who need to avoid gluten due to an allergy or sensitivity.
What allergens are in a gourmet sandwich?
A gourmet sandwich contains gluten, eggs, dairy, and mustard. People with allergies to these ingredients should avoid it.
Is a gourmet sandwich suitable for flexitarian or vegetarian diets?
A gourmet sandwich is listed as compatible with omnivorous and flexitarian diets. It is not listed as compatible with a vegetarian diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.