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Gourmet chocolate Calories
Energy-dense chocolate with cocoa-derived minerals
CALORIES
GI
POTASSIUM
FIBER
Gourmet chocolate Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
52g
· 37%
Protein
6.5g
· 5%
Fat
36g
· 58%
Fiber
7g
Gourmet chocolate Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
165mg · 39% DV
Iron
6mg · 33% DV
Gourmet chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gourmet chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gourmet chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Gourmet chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gourmet chocolate Fat Profile
SATURATED
21g
MONOUNSATURATED
11g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Gourmet chocolate
Gourmet chocolate — Frequently Asked Questions
What makes gourmet chocolate different from regular chocolate?
Gourmet chocolate usually emphasizes higher-quality cocoa, more distinct flavor notes, and better texture. The focus is often on taste complexity rather than just sweetness.
How should gourmet chocolate be stored?
Keep it in a cool, dry place away from sunlight and strong odors. Refrigeration is usually not ideal because temperature swings can cause bloom and affect texture.
Does a white coating on chocolate mean it has gone bad?
Not necessarily; it is often fat bloom or sugar bloom rather than spoilage. It may look less appealing, but if there is no mold or off smell, the issue is usually quality, not safety.
Is gourmet chocolate better with coffee or tea?
That depends on the chocolate’s flavor profile. Darker, more intense chocolates often pair well with coffee, while creamier or sweeter styles can work better with plain tea.
Is gourmet chocolate better before or after a workout?
Because chocolate can be relatively high in fat, it may feel heavy right before exercise for some people. After training, it is better paired with a protein-rich food rather than used as a recovery snack on its own.
Does eating gourmet chocolate at night cause weight gain?
Weight gain is driven more by overall intake than by the clock alone. Still, chocolate is energy-dense, so portion size matters, especially with late-night snacking.
Is chocolate actually addictive?
Not in the same way as a drug addiction, but its sweet, rich taste can make it easy to overeat. Mindful portions can help keep it enjoyable without becoming a habit.
Who should be careful with gourmet chocolate?
People with dairy, soy, or tree nut allergies should read labels carefully. Those sensitive to caffeine, prone to reflux, or triggered by chocolate-related migraines may also need to limit it.
What foods pair well with gourmet chocolate?
Fruit, nuts, coffee, and plain yogurt are common pairings depending on the style of chocolate. Pairing it with fruit can also make a smaller portion feel more satisfying.
Can gourmet chocolate be frozen?
Yes, if it is wrapped tightly to protect it from moisture and odors. For the best texture, thaw it gradually in the refrigerator before bringing it to room temperature.
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Nutrition data compiled from USDA FoodData Central and scientific sources.