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Gourmet chocolate Calories
Energy-dense chocolate with cocoa-derived minerals
CALORIES
GI
POTASSIUM
FIBER
Gourmet chocolate Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
52g
· 37%
Protein
6.5g
· 5%
Fat
36g
· 58%
Fiber
7g
Gourmet chocolate Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
165mg · 39% DV
Iron
6mg · 33% DV
Gourmet chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gourmet chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gourmet chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Gourmet chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gourmet chocolate Fat Profile
SATURATED
21g
MONOUNSATURATED
11g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Gourmet chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.