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Gourmet chicken burger Calories
Chicken burger with bun and gourmet-style toppings, relatively high in protein
CALORIES
GI
POTASSIUM
FIBER
Gourmet chicken burger Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
20.1g
· 33%
Protein
14.2g
· 23%
Fat
12.1g
· 44%
Fiber
1.4g
Gourmet chicken burger Vitamins & Minerals
Vitamins
B3
5.4mg · 34% DV
Biotin
6µg · 20% DV
B6
0.29mg · 17% DV
B5
0.72mg · 14% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
165mg · 24% DV
Sodium
470mg · 20% DV
Iron
2mg · 11% DV
Gourmet chicken burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gourmet chicken burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gourmet chicken burger Contain Allergens?
Contains these allergens:
Which Diets Is Gourmet chicken burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gourmet chicken burger Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.4g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Gourmet chicken burger
Gourmet chicken burger — Frequently Asked Questions
Is a gourmet chicken burger better cooked in a pan or in the oven?
Both methods work well; a pan usually gives better browning, while the oven can cook more evenly. The key is moderate heat and making sure the center is fully cooked.
How can I cook a gourmet chicken burger without drying it out?
Avoid very high heat and overcooking, which can make the outside tough before the inside is ready. Cooking over medium heat and letting it rest briefly helps keep it juicier.
How long does a cooked gourmet chicken burger keep in the fridge?
Once cooked, it should be cooled promptly and stored in the refrigerator. For best quality and food safety, it is usually best eaten within 1-2 days.
Can a gourmet chicken burger be frozen?
Yes, most chicken burgers can be frozen either raw or cooked. Thaw in the fridge rather than at room temperature, and do not refreeze after thawing.
What should I eat with a gourmet chicken burger to make the meal more balanced?
Pairing it with a whole-grain bun, plenty of salad, and a lighter yogurt-based sauce can make the meal feel more balanced. Swapping fries for roasted vegetables also reduces how heavy the meal feels overall.
Is a gourmet chicken burger better before or after a workout?
Right before training, a heavily sauced or fried burger may feel too heavy for some people. After training, it can be a practical meal when paired with bread and vegetables.
Is a chicken burger always lighter than a beef burger?
No. Breading, cheese, sauces, and the cooking method can make a chicken burger just as heavy as, or heavier than, a beef burger.
Because it is a processed food, how often should I eat a gourmet chicken burger?
Processed foods are best treated as occasional convenience options rather than the foundation of your diet. Rotating them with fresher, less processed protein sources is a better long-term habit.
Who should be especially careful with a gourmet chicken burger?
Anyone with allergies to gluten, eggs, dairy, soy, sesame, or mustard should check the label carefully. People trying to limit highly processed foods may also want to keep portions and frequency in check.
Which sauces are a better choice with a gourmet chicken burger?
Lighter sauces such as yogurt-based options or less sugary condiments are usually a better fit. Very creamy or sweet sauces can make the meal feel heavier and less balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.