Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍔
Gourmet burger Calories
Premium-style burger with thick beef patty, cheese and sauce
CALORIES
GI
POTASSIUM
FIBER
Gourmet burger Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
20.1g
· 30%
Protein
14.2g
· 21%
Fat
14.6g
· 49%
Fiber
1.4g
Gourmet burger Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
4.2mg · 26% DV
Biotin
5µg · 17% DV
B2
0.17mg · 13% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
185mg · 26% DV
Sodium
520mg · 23% DV
Gourmet burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gourmet burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gourmet burger Contain Allergens?
Contains these allergens:
Which Diets Is Gourmet burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gourmet burger Fat Profile
SATURATED
5.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Gourmet burger
Gourmet burger — Frequently Asked Questions
Is a gourmet burger a healthy meal?
It depends on the full meal, not just the burger itself. Because it is a processed food, it is better treated as an occasional choice and balanced with vegetables or lighter sides.
Is it better to cook a gourmet burger in a pan or in the oven?
A pan usually gives better browning and flavor, while the oven offers more even, hands-off cooking. Either way, make sure the center is thoroughly heated before eating.
Why does a gourmet burger turn out dry, and how can I prevent it?
Overcooking is the most common reason. Cook over moderate heat, avoid pressing it too much, and let it rest briefly after cooking to help retain moisture.
Is a gourmet burger good after a workout?
It can fit post-workout because it provides protein, but it may not be the most balanced recovery meal on its own. Pairing it with lighter sides and some vegetables can make it more practical.
Can eating a gourmet burger late at night cause discomfort?
For some people, heavier and fattier meals eaten late can worsen indigestion or reflux. If you eat it at night, a smaller portion and fewer rich sauces may help.
Can a gourmet burger be frozen?
Yes, it can usually be frozen either raw or cooked if wrapped well. Thaw it safely in the fridge and avoid refreezing after it has fully thawed.
How long does a gourmet burger keep after opening or cooking?
Cooked burger should not sit at room temperature for long. Refrigerate leftovers promptly and eat them within a short time for better food safety.
What should I eat with a gourmet burger to make the meal more balanced?
Salad, grilled vegetables, yogurt-based sides, or a whole-grain bun can make the meal feel less heavy. These pairings can also improve fullness compared with fries alone.
Is a gourmet burger really different from a regular fast-food burger?
Often yes in terms of ingredients, texture, and flavor, but not always in overall healthfulness. The word “gourmet” does not automatically mean less processed or more nutritious.
Who should be careful with gourmet burgers?
People with gluten or dairy allergy or intolerance should check ingredients carefully. Those trying to limit processed foods may also want to keep it as an occasional food rather than a daily habit.
Have another question about Gourmet burger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.