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High-protein, saucy and filling burger
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
248
KCAL / 100G
Carbs
21.1g
· 34%
Protein
13.4g
· 22%
Fat
11.9g
· 44%
Fiber
1.6g
Vitamins
B3
5.1mg · 32% DV
B6
0.29mg · 17% DV
Biotin
4.2µg · 14% DV
B5
0.62mg · 12% DV
Minerals
Selenium
16.5µg · 30% DV
Phosphorus
165mg · 24% DV
Sodium
520mg · 23% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.9g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.