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Goulash Calories
Hungarian-style beef stew, rich in vegetables and paprika
CALORIES
GI
POTASSIUM
FIBER
Goulash Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
6.5g
· 28%
Protein
7.2g
· 31%
Fat
4.1g
· 41%
Fiber
1.2g
Goulash Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Phosphorus
78mg · 11% DV
Selenium
4.5µg · 8% DV
Goulash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goulash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goulash Contain Allergens?
No known major allergens
Which Diets Is Goulash Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goulash Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Goulash
Goulash — Frequently Asked Questions
Why does goulash often taste better the next day?
After resting, the meat, onions, and spices meld more fully. That usually gives the stew a deeper, more rounded flavor on day two.
How can I keep goulash meat from turning tough?
Cook it gently over low heat with enough liquid and time. High heat or rushing the simmer can leave tougher cuts chewy instead of tender.
What goes well with goulash?
Mashed potatoes, boiled potatoes, rice, or crusty bread are classic pairings. A light salad on the side can balance the richness of the stew.
Is goulash a good post-workout meal?
It can fit after training because it provides protein. Pairing it with a carbohydrate source and vegetables makes it a more complete recovery meal.
Is goulash too heavy to eat at night?
That depends on the portion size, fat level, and what you eat with it. Larger or richer versions may feel heavy for some people late in the evening.
Can goulash be frozen?
Yes, goulash usually freezes well. Reheating it slowly helps preserve texture and keeps the meat from drying out.
How long does cooked goulash keep in the fridge?
It generally keeps for about 3 to 4 days in a sealed container. Cool it promptly and refrigerate it rather than leaving it out for long periods.
What is the difference between goulash and a regular beef stew?
Goulash is usually defined by a stronger paprika-led flavor profile. A standard beef stew may be similar in method but often uses a different seasoning style.
How can I tone down a goulash that tastes too sharp or spicy?
Letting it simmer a bit longer and adding more liquid can soften the intensity. Serving it with potatoes, rice, or a dairy-based topping can also mellow the flavor.
Who should be careful with goulash?
People limiting sodium should watch recipes made with salty broth or added salt. Those with reflux or sensitivity to spicy foods may tolerate milder versions better.
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Nutrition data compiled from USDA FoodData Central and scientific sources.