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Goulash Calories
Hungarian-style beef stew, rich in vegetables and paprika
CALORIES
GI
POTASSIUM
FIBER
Goulash Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
6.5g
· 28%
Protein
7.2g
· 31%
Fat
4.1g
· 41%
Fiber
1.2g
Goulash Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Phosphorus
78mg · 11% DV
Selenium
4.5µg · 8% DV
Goulash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goulash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goulash Contain Allergens?
No known major allergens
Which Diets Is Goulash Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goulash Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Goulash
Goulash — Frequently Asked Questions
How many calories and how much protein are in goulash?
Per 100 g, goulash provides 95 calories and 7.2 g of protein. It also contains 4.1 g fat and 6.5 g carbohydrates.
Is goulash low glycemic and suitable for a healthy diet?
Goulash has a glycemic index of 45, which is not high. It is compatible with omnivore, Mediterranean, and flexitarian diets and is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.