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Gouda pepper pizza Calories
Pizza topped with Gouda cheese and peppers
CALORIES
GI
POTASSIUM
FIBER
Gouda pepper pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
29.8g
· 45%
Protein
11.2g
· 17%
Fat
11.4g
· 38%
Fiber
2.1g
Gouda pepper pizza Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin C
11.2mg · 12% DV
Vitamin A
92µg · 10% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
214mg · 31% DV
Sodium
598mg · 26% DV
Calcium
238mg · 24% DV
Gouda pepper pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gouda pepper pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gouda pepper pizza Contain Allergens?
Contains these allergens:
Which Diets Is Gouda pepper pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gouda pepper pizza Fat Profile
SATURATED
4.9g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.