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Good Wild Granola Kids Calories
Crunchy granola for children
CALORIES
GI
POTASSIUM
FIBER
Good Wild Granola Kids Nutrition Facts
Selected: 100 g
426
KCAL / 100G
Carbs
62.5g
· 58%
Protein
9.2g
· 9%
Fat
15.8g
· 33%
Fiber
8.1g
Good Wild Granola Kids Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
Biotin
7µg · 23% DV
Vitamin E
2.4mg · 16% DV
B3
2.1mg · 13% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
315mg · 45% DV
Selenium
19µg · 35% DV
Magnesium
132mg · 31% DV
Good Wild Granola Kids Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Good Wild Granola Kids Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Good Wild Granola Kids Contain Allergens?
Contains these allergens:
Which Diets Is Good Wild Granola Kids Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Good Wild Granola Kids Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
Foods Similar to Good Wild Granola Kids
Good Wild Granola Kids — Frequently Asked Questions
How many calories are in Good Wild Granola Kids?
Good Wild Granola Kids contains 426 calories per 100 g. To estimate calories in a serving, adjust this value to the amount you eat.
Is Good Wild Granola Kids high in protein?
Good Wild Granola Kids provides 9.2 g of protein per 100 g. Its protein contribution can be considered alongside the rest of the meal.
How many carbs are in Good Wild Granola Kids?
There are 62.5 g of carbohydrates in 100 g of Good Wild Granola Kids. People tracking carbohydrate intake can scale this amount to their serving size.
Is Good Wild Granola Kids a source of fiber?
Yes, it contains 8.1 g of fiber per 100 g. Actual fiber intake depends on the portion consumed.
How much fat does Good Wild Granola Kids contain?
Good Wild Granola Kids contains 15.8 g of fat per 100 g. Consider this amount together with other fat sources in your daily diet.
What is the glycemic index of Good Wild Granola Kids?
Good Wild Granola Kids has a glycemic index of 55. If you monitor glycemic impact, consider both your portion size and the full meal.
Is Good Wild Granola Kids suitable for a vegan diet?
Yes, Good Wild Granola Kids is compatible with vegan diets. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does Good Wild Granola Kids contain gluten?
Yes, Good Wild Granola Kids contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Can people with tree nut allergies eat Good Wild Granola Kids?
No, this product contains tree nuts. People with a tree nut allergy should avoid it.
Is Good Wild Granola Kids processed?
Yes, Good Wild Granola Kids is classified as a processed food. Its calories, carbohydrates, fat, and fiber can be considered when planning meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.