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Gongo spicy chips Calories
Spicy potato chips
CALORIES
GI
POTASSIUM
FIBER
Gongo spicy chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
52.5g
· 39%
Protein
6.2g
· 5%
Fat
33.5g
· 56%
Fiber
4.2g
Gongo spicy chips Vitamins & Minerals
Vitamins
Vitamin E
4.6mg · 31% DV
B6
0.32mg · 19% DV
Vitamin K
18µg · 15% DV
B1
0.12mg · 10% DV
Minerals
Sodium
720mg · 31% DV
Potassium ⭐
1050mg · 31% DV
Phosphorus
154mg · 22% DV
Magnesium
62mg · 15% DV
Gongo spicy chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gongo spicy chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gongo spicy chips Contain Allergens?
No known major allergens
Which Diets Is Gongo spicy chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gongo spicy chips Fat Profile
SATURATED
3.4g
MONOUNSATURATED
18.1g
POLYUNSATURATED
10.5g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
Foods Similar to Gongo spicy chips
Gongo spicy chips — Frequently Asked Questions
How many calories are in Gongo spicy chips?
Gongo spicy chips provide 536 calories per 100 g. They are an energy-dense snack.
How much protein is in Gongo spicy chips?
Gongo spicy chips contain 6.2 g of protein per 100 g. Their protein content is lower than their carbohydrate and fat content.
Are Gongo spicy chips high in carbohydrates?
Gongo spicy chips contain 52.5 g of carbohydrates per 100 g. This is a high-carbohydrate snack.
How much fat do Gongo spicy chips contain?
There are 33.5 g of fat in 100 g of Gongo spicy chips. This fat content contributes substantially to their calorie content.
What is the glycemic index of Gongo spicy chips?
Gongo spicy chips have a glycemic index of 56. This falls within the medium glycemic index range.
Do Gongo spicy chips contain fiber?
Yes, Gongo spicy chips contain 4.2 g of fiber per 100 g. Carbohydrates and fat are present in larger amounts.
Are Gongo spicy chips vegan?
Based on the provided diet compatibility information, Gongo spicy chips are suitable for vegan diets. They are also compatible with vegetarian and flexitarian diets.
Are Gongo spicy chips gluten-free?
According to the provided information, Gongo spicy chips are suitable for a gluten-free diet. If you have celiac disease or gluten sensitivity, check the current package for ingredient and cross-contact statements.
Can Gongo spicy chips fit into a diet?
With 536 calories and 33.5 g of fat per 100 g, portion awareness is important. They are classified as an ultra-processed food.
Are Gongo spicy chips filling?
They provide 4.2 g of fiber and 6.2 g of protein per 100 g. However, they are also high in calories, fat, and carbohydrates, so fullness can vary by portion and individual.
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Nutrition data compiled from USDA FoodData Central and scientific sources.