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Gong U Calories
Processed confectionery-style snack
CALORIES
GI
POTASSIUM
FIBER
Gong U Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
95g
· 98%
Protein
1.2g
· 1%
Fat
0.2g
· 1%
Fiber
0.1g
Gong U Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Sodium
45mg · 2% DV
Calcium
8mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Gong U Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gong U Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong U Contain Allergens?
No known major allergens
Which Diets Is Gong U Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong U Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Foods Similar to Gong U
Gong U — Frequently Asked Questions
How many calories are in Gong U?
Gong U contains 390 calories per 100 g. The same amount provides 95 g of carbohydrates, 1.2 g of protein, and 0.2 g of fat.
Does Gong U raise blood sugar quickly?
Gong U has a glycemic index of 78, which is considered high. With 95 g of carbohydrates per 100 g, portion size may be important for blood sugar management.
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Nutrition data compiled from USDA FoodData Central and scientific sources.