Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥔
Gong chips Calories
Popular snack, high in fat and salt, potato-based
CALORIES
GI
POTASSIUM
FIBER
Gong chips Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
56g
· 42%
Protein
6.5g
· 5%
Fat
31g
· 53%
Fiber
3.5g
Gong chips Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin E
2.5mg · 17% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
650mg · 28% DV
Potassium ⭐
950mg · 28% DV
Phosphorus
120mg · 17% DV
Magnesium
30mg · 7% DV
Gong chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gong chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong chips Contain Allergens?
Contains these allergens:
Which Diets Is Gong chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong chips Fat Profile
SATURATED
8.5g
MONOUNSATURATED
13.5g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 375:1
Above the ideal 4:1 (375:1).
Foods Similar to Gong chips
Gong chips — Frequently Asked Questions
Why is it easy to overeat Gong chips?
Their crunchy texture, saltiness and strong flavour can encourage mindless snacking, especially when eating straight from a large bag. Serving a small bowl first makes portions easier to notice.
How should Gong chips be stored after opening?
Seal the bag tightly and keep it in a cool, dry cupboard away from sunlight. Humidity makes chips stale and soft.
How long do opened Gong chips stay fresh?
For the best crunch, they are best eaten within a few days of opening. Discard them if they develop an unusual smell, flavour or appearance.
Can Gong chips be frozen?
Freezing is not usually helpful because condensation can make them soft after thawing. A tightly sealed bag in a dry cupboard preserves their texture better.
How can I make Gong chips into a more balanced snack?
Pair a small serving with a protein-rich food such as yogurt, cheese or kefir, plus crunchy vegetables or fruit. This makes the snack more filling than chips alone.
Are Gong chips a good choice before or after a workout?
They can be an occasional snack, but they are not an ideal foundation for workout nutrition. After training, a meal or snack with protein and fluids, such as yogurt, milk or a balanced meal, is generally more useful for recovery.
Is eating Gong chips at night bad?
The amount and frequency matter more than the clock time. Large salty snacks close to bedtime may worsen thirst or reflux for some people and can become an unhelpful habitual snack.
Are Gong chips healthier than potato chips?
That depends on the full ingredient list and serving size, but packaged chips are generally best treated as an occasional snack. Being corn-based or having a different flavour does not automatically make a chip healthier.
Can people with coeliac disease or a gluten allergy eat Gong chips?
No. This product contains gluten, so it should be avoided by people with coeliac disease, wheat allergy or medically diagnosed gluten-related conditions.
Who should be especially careful with Gong chips?
People limiting salty processed foods, those with high blood pressure, and people prone to reflux may benefit from eating them less often. For children, serving a portion in a bowl rather than handing over the bag can help prevent overeating.
Have another question about Gong chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.