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Gong chips Calories
Popular snack, high in fat and salt, potato-based
CALORIES
GI
POTASSIUM
FIBER
Gong chips Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
56g
· 42%
Protein
6.5g
· 5%
Fat
31g
· 53%
Fiber
3.5g
Gong chips Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin E
2.5mg · 17% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
650mg · 28% DV
Potassium ⭐
950mg · 28% DV
Phosphorus
120mg · 17% DV
Magnesium
30mg · 7% DV
Gong chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gong chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong chips Contain Allergens?
Contains these allergens:
Which Diets Is Gong chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong chips Fat Profile
SATURATED
8.5g
MONOUNSATURATED
13.5g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 375:1
Above the ideal 4:1 (375:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.