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Gong cake Calories
Sweet cake-like processed snack
CALORIES
GI
POTASSIUM
FIBER
Gong cake Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
58g
· 57%
Protein
5.8g
· 6%
Fat
17g
· 37%
Fiber
1.6g
Gong cake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Gong cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gong cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong cake Contain Allergens?
Contains these allergens:
Which Diets Is Gong cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong cake Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Gong cake
Gong cake — Frequently Asked Questions
How many calories are in Gong cake?
Gong cake contains 410 calories per 100 g. A 100 g serving also provides 58 g of carbohydrates, 17 g of fat, and 5.8 g of protein.
Is Gong cake suitable for vegetarians?
Gong cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.