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Gomtang Calories
Korean beef and bone broth soup
CALORIES
GI
POTASSIUM
FIBER
Gomtang Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
1.2g
· 10%
Protein
5.4g
· 47%
Fat
2.2g
· 43%
Fiber
0g
Gomtang Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
1.6mg · 10% DV
B2
0.07mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Selenium
7.5µg · 14% DV
Sodium
280mg · 12% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Gomtang Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gomtang Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gomtang Contain Allergens?
No known major allergens
Which Diets Is Gomtang Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gomtang Fat Profile
SATURATED
0.82g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gomtang
Gomtang — Frequently Asked Questions
How many calories are in gomtang?
Gomtang provides 45 calories per 100 g. Total calories will vary with the portion size.
Is gomtang high in protein?
Gomtang contains 5.4 g of protein per 100 g. It can help contribute protein to a meal.
Is gomtang suitable for a keto diet?
Yes, gomtang is compatible with a keto diet. It has 1.2 g of carbohydrates per 100 g.
Does gomtang contain carbohydrates?
Yes, gomtang contains 1.2 g of carbohydrates per 100 g. This is a low amount for people limiting carbohydrates.
What is the glycemic index of gomtang?
Gomtang has a glycemic index of 10. This is a low GI value.
Does gomtang have fiber?
No, gomtang contains 0 g of fiber per 100 g. Include other fiber-containing foods in the meal if fiber intake is a goal.
Is gomtang high in fat?
Gomtang contains 2.2 g of fat per 100 g. It provides 45 calories per 100 g overall.
Can you eat gomtang on a paleo diet?
Yes, gomtang is compatible with a paleo diet. It is also listed as suitable for omnivore, carnivore, ketovore, Mediterranean, flexitarian, and gluten-free eating patterns.
Is gomtang gluten-free?
Gomtang is listed as compatible with a gluten-free diet. For packaged versions, check the label for ingredient and cross-contact information.
Is gomtang a processed food?
Gomtang is classified as minimally processed. This means it is not categorized as highly processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.