Ready & Packaged Foods
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Gomi Calories
Traditional Georgian plain cornmeal porridge
CALORIES
GI
POTASSIUM
FIBER
Gomi Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
15.6g
· 87%
Protein
1.4g
· 8%
Fat
0.4g
· 5%
Fiber
0.8g
Gomi Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B3
0.3mg · 2% DV
B5
0.08mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Phosphorus
24mg · 3% DV
Magnesium
10mg · 2% DV
Selenium
1.2µg · 2% DV
Potassium ⭐
25mg · 1% DV
Gomi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gomi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gomi Contain Allergens?
No known major allergens
Which Diets Is Gomi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gomi Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.