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Gomes da Costa Natural Shredded Tuna Calories
Tuna packed in water, not oil; high in protein
CALORIES
GI
POTASSIUM
FIBER
Gomes da Costa Natural Shredded Tuna Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 92%
Fat
1g
· 8%
Fiber
0g
Gomes da Costa Natural Shredded Tuna Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
10.5mg · 66% DV
B6
0.45mg · 26% DV
Vitamin D
1.7µg · 9% DV
Minerals
Selenium
65µg · 118% DV
Phosphorus
250mg · 36% DV
Sodium
280mg · 12% DV
Iodine
18µg · 12% DV
Gomes da Costa Natural Shredded Tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gomes da Costa Natural Shredded Tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gomes da Costa Natural Shredded Tuna Contain Allergens?
Contains these allergens:
Which Diets Is Gomes da Costa Natural Shredded Tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gomes da Costa Natural Shredded Tuna Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gomes da Costa Natural Shredded Tuna
Gomes da Costa Natural Shredded Tuna — Frequently Asked Questions
How many calories are in Gomes da Costa Natural Shredded Tuna?
It contains 116 calories per 100 grams. That makes it a relatively lean, high-protein seafood option.
How much protein does this tuna have?
It provides 26 grams of protein per 100 grams. This makes it a strong protein choice for many meal plans.
Does Gomes da Costa Natural Shredded Tuna have carbs?
No, it has 0 grams of carbohydrates per 100 grams. That can make it useful for low-carb eating patterns.
Is this tuna low in fat?
Yes, it contains just 1 gram of fat per 100 grams. It is a very lean source of protein.
What is its glycemic index?
Its glycemic index is 0. With 0 grams of carbs per 100 grams, it has minimal glycemic impact based on the provided data.
Does it contain fiber?
No, it has 0 grams of fiber per 100 grams. It is not a source of dietary fiber.
Is Gomes da Costa Natural Shredded Tuna good for dieting?
It can fit many diet plans because it is high in protein, very low in fat, and has 0 grams of carbs per 100 grams. It is compatible with omnivore, pescatarian, keto, ketovore, carnivore, paleo, Mediterranean, flexitarian, and gluten-free diets.
Is this tuna keto-friendly?
Yes, it is keto-friendly because it has 0 grams of carbohydrates per 100 grams. It also fits ketovore and carnivore patterns.
Does this product contain allergens?
Yes, it contains fish, which is a declared allergen. Anyone with a fish allergy should avoid it.
Is Gomes da Costa Natural Shredded Tuna processed?
Yes, it is classified as a processed food. Based on the provided nutrition facts, it still offers 26 grams of protein, 1 gram of fat, and 0 grams of carbs per 100 grams.
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Nutrition data compiled from USDA FoodData Central and scientific sources.