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Golot cheese Calories
Traditional Black Sea cheese rich in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Golot cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2.5g
· 3%
Protein
27g
· 34%
Fat
22g
· 63%
Fiber
0g
Golot cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B2
0.32mg · 25% DV
Vitamin A
210µg · 23% DV
B5
0.42mg · 8% DV
Minerals
Calcium
780mg · 78% DV
Phosphorus
510mg · 73% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Golot cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Golot cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golot cheese Contain Allergens?
Contains these allergens:
Which Diets Is Golot cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golot cheese Fat Profile
SATURATED
14.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Golot cheese
Golot cheese — Frequently Asked Questions
How many calories are in Golot cheese?
Golot cheese contains 320 calories per 100 g. The calorie intake changes according to the amount eaten.
Is Golot cheese high in protein?
Golot cheese provides 27 g of protein per 100 g. This makes it a high-protein cheese option.
Is Golot cheese keto-friendly?
Golot cheese contains 2.5 g of carbohydrates per 100 g and is compatible with a ketovore diet. Adjust the portion to fit your personal daily carbohydrate target on keto.
What is the glycemic index of Golot cheese?
Golot cheese has a glycemic index of 0. It also contains 2.5 g of carbohydrates per 100 g.
Does Golot cheese contain carbs?
Yes, Golot cheese is not completely carbohydrate-free: it contains 2.5 g of carbohydrates per 100 g. This amount may be relevant for low-carb meal planning.
Is Golot cheese high in fat?
Golot cheese contains 22 g of fat per 100 g. Fat accounts for a substantial part of its calorie content.
Does Golot cheese have fiber?
Golot cheese contains 0 g of fiber per 100 g. Pairing it with fiber-containing foods can help add fiber to a meal.
Is Golot cheese gluten-free?
Golot cheese is compatible with a gluten-free diet. People with celiac disease or gluten sensitivity should still check the package for ingredient and cross-contact information.
Is Golot cheese safe for people with a milk allergy?
No. Golot cheese contains dairy, which is an allergen, so it is not suitable for people with a milk allergy.
Which diets can include Golot cheese?
Golot cheese is compatible with omnivore, pescatarian, ketovore, Mediterranean, flexitarian, and gluten-free diets. It is a processed dairy food, so portion size and overall calorie intake should be considered.
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Nutrition data compiled from USDA FoodData Central and scientific sources.