Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍬
Golden Dama Calories
confectionery, high sugar
CALORIES
GI
POTASSIUM
FIBER
Golden Dama Nutrition Facts
Selected: 100 g
107
KCAL / 100G
Carbs
48.7g
· 85%
Protein
2.8g
· 5%
Fat
2.7g
· 10%
Fiber
1.1g
Golden Dama Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Sodium
12mg · 1% DV
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Golden Dama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Golden Dama Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golden Dama Contain Allergens?
No known major allergens
Which Diets Is Golden Dama Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golden Dama Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Golden Dama
Golden Dama — Frequently Asked Questions
How many calories are in Golden Dama?
Golden Dama contains 107 calories per 100 g. The same amount provides 48.67 g of carbohydrates, 2.8 g of protein, and 2.73 g of fat.
Does Golden Dama raise blood sugar?
Golden Dama has a glycemic index of 78, which is in the high-GI range. With 48.67 g of carbohydrates per 100 g, portion size is important for blood sugar management.
Have another question about Golden Dama?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.