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Goldbears Calories
Colorful, fruit-flavored gummy candies
CALORIES
GI
POTASSIUM
FIBER
Goldbears Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
77g
· 91%
Protein
6.9g
· 8%
Fat
0.2g
· 1%
Fiber
0g
Goldbears Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
11mg · 1% DV
Sodium
30mg · 1% DV
Phosphorus
7mg · 1% DV
Iron
0mg · 0% DV
Goldbears Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goldbears Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goldbears Contain Allergens?
No known major allergens
Which Diets Is Goldbears Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goldbears Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.01g
Foods Similar to Goldbears
Goldbears — Frequently Asked Questions
Are Goldbears useful for quick energy before exercise?
They can provide fast-digesting carbs, so they may be convenient when you need quick energy shortly before activity. They are not very filling on their own, so they work better as a targeted treat than a balanced snack.
Why can Goldbears cause a quick energy spike and then a crash?
They are mostly sugar-based and have a high glycemic effect, so blood sugar can rise quickly after eating them. In some people, that is followed by hunger or a dip in energy.
Why do Goldbears stick to teeth more than some other sweets?
Their chewy, gummy texture can cling to tooth surfaces longer than sweets that dissolve quickly. Drinking water after eating them and keeping up with dental hygiene helps reduce that effect.
How should Goldbears be stored after opening?
Keep them sealed in a cool, dry place once the bag is opened. Moisture and heat can make them softer, stickier, or cause them to clump together.
Should Goldbears be kept in the fridge?
Usually no, because refrigeration can make the texture firmer and less pleasant to chew. Room temperature, away from heat and sunlight, is generally better.
Can Goldbears be frozen?
They can be frozen safely, but the texture may become very hard. After thawing, they may not return fully to their original chewiness.
How are Goldbears different from chocolate candy?
Goldbears are very low in fat and get most of their energy from carbohydrates. Chocolate candy usually contains much more fat, so the texture, richness, and satiety can feel quite different.
Are Goldbears a harmless snack for kids?
Their small size and playful shape can make them seem light, but they are still an ultra-processed sweet and portions can add up quickly. They are better treated as an occasional sweet rather than an everyday snack.
Who should be more careful with Goldbears?
People managing blood sugar, those prone to tooth decay, and anyone who finds sugary foods easy to overeat may want to be more cautious. Their chewy texture also means young children should be supervised to reduce choking risk.
Do Goldbears actually help with appetite control?
They may satisfy a sweet craving briefly, but they are not a reliable food for fullness. Because they contain no fiber, they are unlikely to keep you satisfied for long.
Have another question about Goldbears?
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Nutrition data compiled from USDA FoodData Central and scientific sources.