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Gold Sugar-Free Peanut Butter Calories
No added sugar; source of plant protein and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Gold Sugar-Free Peanut Butter Nutrition Facts
Selected: 100 g
594
KCAL / 100G
Carbs
20.1g
· 13%
Protein
25.2g
· 17%
Fat
46.1g
· 70%
Fiber
8.4g
Gold Sugar-Free Peanut Butter Vitamins & Minerals
Vitamins
Biotin
34µg · 113% DV
B3
13.1mg · 82% DV
Vitamin E
8.1mg · 54% DV
Folate
145µg · 36% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
358mg · 51% DV
Magnesium
176mg · 42% DV
Gold Sugar-Free Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gold Sugar-Free Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gold Sugar-Free Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Gold Sugar-Free Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gold Sugar-Free Peanut Butter Fat Profile
SATURATED
6.8g
MONOUNSATURATED
22.8g
POLYUNSATURATED
14.8g
Omega 6:3 ratio 1470:1
Above the ideal 4:1 (1470:1).
Foods Similar to Gold Sugar-Free Peanut Butter
Gold Sugar-Free Peanut Butter — Frequently Asked Questions
How many calories are in Gold Sugar-Free Peanut Butter?
Gold Sugar-Free Peanut Butter provides 594 calories per 100 g. It is energy-dense, so portion size can be important.
How much protein does Gold Sugar-Free Peanut Butter have?
Gold Sugar-Free Peanut Butter contains 25.2 g of protein per 100 g. This can help support protein intake as part of a meal or snack.
Does sugar-free peanut butter contain carbohydrates?
Yes. Gold Sugar-Free Peanut Butter has 20.1 g of carbohydrates per 100 g, along with 8.4 g of fiber.
Is Gold Sugar-Free Peanut Butter keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. However, it contains 20.1 g of carbohydrates per 100 g, so the serving amount should fit your daily plan.
What is the glycemic index of Gold Sugar-Free Peanut Butter?
Gold Sugar-Free Peanut Butter has a glycemic index of 14. This is considered a low glycemic index value.
Is Gold Sugar-Free Peanut Butter high in fiber?
It provides 8.4 g of fiber per 100 g. Fiber is a dietary component that can support a feeling of fullness.
Is Gold Sugar-Free Peanut Butter vegan?
Yes, Gold Sugar-Free Peanut Butter is listed as suitable for vegan and vegetarian diets. It is also compatible with pescatarian, paleo, Mediterranean, and flexitarian eating patterns.
Is Gold Sugar-Free Peanut Butter gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains peanuts and is not suitable for people with peanut allergies.
What allergen is in Gold Sugar-Free Peanut Butter?
Gold Sugar-Free Peanut Butter contains peanuts. People with a peanut allergy should avoid it.
How much fat is in Gold Sugar-Free Peanut Butter?
Gold Sugar-Free Peanut Butter contains 46.1 g of fat per 100 g. Because it is high in fat and calories, portion awareness can be useful.
Have another question about Gold Sugar-Free Peanut Butter?
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Nutrition data compiled from USDA FoodData Central and scientific sources.