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Gold Classic ice cream Calories
Creamy dairy ice cream
CALORIES
GI
POTASSIUM
FIBER
Gold Classic ice cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
24.2g
· 47%
Protein
3.5g
· 7%
Fat
10.5g
· 46%
Fiber
0.1g
Gold Classic ice cream Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Vitamin A
92µg · 10% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
128mg · 13% DV
Iodine
20µg · 13% DV
Selenium
3.1µg · 6% DV
Gold Classic ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gold Classic ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gold Classic ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Gold Classic ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gold Classic ice cream Fat Profile
SATURATED
6.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gold Classic ice cream
Gold Classic ice cream — Frequently Asked Questions
How many calories are in Gold Classic ice cream?
Gold Classic ice cream contains 207 calories per 100 g.
How much protein does Gold Classic ice cream have?
Gold Classic ice cream provides 3.5 g of protein per 100 g.
How many carbs are in Gold Classic ice cream?
There are 24.2 g of carbohydrates in 100 g of Gold Classic ice cream.
How much fat is in Gold Classic ice cream?
Gold Classic ice cream contains 10.5 g of fat per 100 g.
Does Gold Classic ice cream contain fiber?
Yes, but it is very low in fiber. A 100 g serving contains 0.1 g of fiber.
What is the glycemic index of Gold Classic ice cream?
Gold Classic ice cream has a glycemic index of 61. Its carbohydrate content may therefore affect blood glucose levels.
Is Gold Classic ice cream suitable for a diet?
Portion size matters because it contains 207 calories, 24.2 g of carbohydrates, and 10.5 g of fat per 100 g. It is compatible with vegetarian and flexitarian diets.
Is Gold Classic ice cream vegetarian?
Yes. Gold Classic ice cream is compatible with vegetarian and flexitarian diets.
Is Gold Classic ice cream safe for people with a dairy allergy?
No. It contains dairy and is not suitable for people with a dairy allergy.
Is Gold Classic ice cream processed?
Yes, Gold Classic ice cream is classified as a processed food. Per 100 g, it has 207 calories, 3.5 g of protein, 24.2 g of carbohydrates, and 10.5 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.