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White-chocolate-coated ice cream
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
327
KCAL / 100G
Carbs
31.8g
· 39%
Protein
4.1g
· 5%
Fat
20.1g
· 56%
Fiber
0.2g
Vitamins
Vitamin A
143µg · 16% DV
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
113mg · 16% DV
Calcium
132mg · 13% DV
Iodine
18µg · 12% DV
Selenium
2.8µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.6g
MONOUNSATURATED
5.6g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
Gold Bravo White Chocolate contains 327 calories per 100 g. Calories per serving depend on the amount eaten.
There are 31.8 g of carbohydrates per 100 g. People tracking carbohydrate intake can use this value to plan their portion.
It provides 4.1 g of protein per 100 g. It is not considered a high-protein food.
Gold Bravo White Chocolate contains 20.1 g of fat per 100 g. Its fat content contributes substantially to its total calorie content.
Yes, it contains 0.2 g of fiber per 100 g. This is a very low amount of fiber.
Gold Bravo White Chocolate has a glycemic index of 58. This value can help assess the potential blood sugar impact of carbohydrate-containing foods.
It can fit into a diet when the portion is planned around individual daily targets. Per 100 g, it provides 327 calories, 31.8 g of carbs, and 20.1 g of fat.
Yes, it is compatible with vegetarian and flexitarian diets. However, it contains dairy and soy allergens.
No, this product contains dairy and soy. People with dairy or soy allergies should avoid it.
Yes, Gold Bravo White Chocolate is classified as ultra-processed. Its frequency and portion size can be considered within an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.