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Gökçeada almond cookie Calories
Traditional sweet almond-based cookie
CALORIES
GI
POTASSIUM
FIBER
Gökçeada almond cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
61g
· 52%
Protein
8.5g
· 7%
Fat
21g
· 41%
Fiber
3.2g
Gökçeada almond cookie Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
Biotin
4µg · 13% DV
B3
1.8mg · 11% DV
B1
0.11mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
128mg · 18% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Gökçeada almond cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gökçeada almond cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gökçeada almond cookie Contain Allergens?
Contains these allergens:
Which Diets Is Gökçeada almond cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gökçeada almond cookie Fat Profile
SATURATED
6.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Gökçeada almond cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.