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Gökçeada almond cookie Calories
Traditional sweet almond-based cookie
CALORIES
GI
POTASSIUM
FIBER
Gökçeada almond cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
61g
· 52%
Protein
8.5g
· 7%
Fat
21g
· 41%
Fiber
3.2g
Gökçeada almond cookie Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
Biotin
4µg · 13% DV
B3
1.8mg · 11% DV
B1
0.11mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
128mg · 18% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Gökçeada almond cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gökçeada almond cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gökçeada almond cookie Contain Allergens?
Contains these allergens:
Which Diets Is Gökçeada almond cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gökçeada almond cookie Fat Profile
SATURATED
6.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Gökçeada almond cookie
Gökçeada almond cookie — Frequently Asked Questions
How many calories are in Gökçeada almond cookies?
Gökçeada almond cookies provide 470 calories per 100 g. A 100 g serving also contains 21 g of fat, 61 g of carbohydrates, and 8.5 g of protein.
Are Gökçeada almond cookies suitable for a vegetarian diet?
Yes, they are compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. They contain gluten, tree nuts, eggs, and dairy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.