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Goji Berry Calories
Rich in antioxidants, high in vitamin C, fiber source
CALORIES
GI
POTASSIUM
FIBER
Goji Berry Nutrition Facts
Selected: 100 g
349
KCAL / 100G
Carbs
77.1g
· 84%
Protein
14.3g
· 15%
Fat
0.4g
· 1%
Fiber
13g
Goji Berry Vitamins & Minerals
Vitamins
Vitamin A
26822µg · 2980% DV
B2
1.3mg · 100% DV
Vitamin E
9.1mg · 61% DV
Vitamin C
48.4mg · 54% DV
Minerals
Copper
1mg · 111% DV
Selenium
50µg · 91% DV
Iron
7mg · 39% DV
Phosphorus
271mg · 39% DV
Goji Berry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goji Berry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goji Berry Contain Allergens?
No known major allergens
Which Diets Is Goji Berry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goji Berry Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Goji Berry
Goji Berry — Frequently Asked Questions
Is goji berry usually eaten fresh or dried?
Goji berries are most commonly sold dried, which gives them a chewier texture and a more concentrated sweet-tart taste. You can soak them briefly in water to soften them before adding them to bowls or cereals.
What does goji berry pair well with?
Goji berries work well with yogurt, oatmeal, nuts, seeds, and herbal teas. Their sweet-tart flavor also fits nicely in trail mix, porridge, and some savory grain salads.
Should dried goji berries be washed before eating?
If they are dusty or sold loose, a quick rinse can be sensible. Just dry them well afterward, because extra moisture can shorten storage life.
How should goji berries be stored after opening?
Keep them in an airtight container in a cool, dry place away from heat and humidity. Proper storage helps preserve their texture and prevents clumping or spoilage.
Can goji berries be frozen?
Yes, they can be frozen for longer storage. After thawing, the texture may soften, so they are often best used in smoothies, porridge, or baked recipes.
Does cooking goji berry reduce its nutritional value?
Cooking does not make them useless, but prolonged high heat can reduce some heat-sensitive vitamins. Adding them near the end of cooking is a practical way to limit losses.
Are goji berries good before or after a workout?
Because they are carbohydrate-rich, they can be a convenient pre-workout snack. After training, pairing them with a protein source such as yogurt can make the snack more balanced.
Can you eat goji berries every day?
For most people, moderate daily use is fine, but portion awareness matters because dried fruit is easy to overeat. Small regular amounts are usually more practical than large handfuls.
Are goji berries the same as cranberries?
No, they are different fruits with different taste, texture, and nutrient profiles. Goji berries are typically less sharp and more herbal-sweet than cranberries.
Who should be careful with goji berries?
People taking blood thinners should be cautious, as goji berries may interact with some medications. Anyone with a medical condition or regular prescription use should check with a clinician before eating them often.
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Nutrition data compiled from USDA FoodData Central and scientific sources.