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Goji Berries, dried Calories
Antioxidant, vitamin C, fiber source
CALORIES
GI
POTASSIUM
FIBER
Goji Berries, dried Nutrition Facts
Selected: 100 g
349
KCAL / 100G
Carbs
77.1g
· 84%
Protein
14.3g
· 15%
Fat
0.4g
· 1%
Fiber
13g
Goji Berries, dried Vitamins & Minerals
Vitamins
Vitamin A
2680µg · 298% DV
B2
1.3mg · 100% DV
Vitamin E
9.1mg · 61% DV
Vitamin C
48.4mg · 54% DV
Minerals
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Potassium ⭐
1130mg · 33% DV
Magnesium
110mg · 26% DV
Goji Berries, dried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goji Berries, dried Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goji Berries, dried Contain Allergens?
No known major allergens
Which Diets Is Goji Berries, dried Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goji Berries, dried Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.