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Gofter (small) Calories
Traditional Iranian sweet made from starch and grape juice.
CALORIES
GI
POTASSIUM
FIBER
Gofter (small) Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
80g
· 99%
Protein
0.6g
· 1%
Fat
0.2g
· 0%
Fiber
0.4g
Gofter (small) Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin C
0.5mg · 1% DV
Minerals
Calcium
6mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Zinc
0mg · 0% DV
Gofter (small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gofter (small) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofter (small) Contain Allergens?
No known major allergens
Which Diets Is Gofter (small) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofter (small) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
Foods Similar to Gofter (small)
Gofter (small) — Frequently Asked Questions
How many calories are in small Gofter?
Small Gofter provides 320 calories per 100 g. A 100 g serving contains 80 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat.
Is small Gofter high on the glycemic index?
Yes. Small Gofter has a glycemic index of 80, which is high, and it contains 80 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.