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Waffle Calories
Sweet baked pastry, commonly eaten for breakfast or dessert.
CALORIES
GI
POTASSIUM
FIBER
Waffle Nutrition Facts
Selected: 100 g
291
KCAL / 100G
Carbs
37.5g
· 52%
Protein
6.5g
· 9%
Fat
12.2g
· 39%
Fiber
1.2g
Waffle Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
Biotin
3.5µg · 12% DV
B5
0.45mg · 9% DV
B12
0.22µg · 9% DV
Minerals
Phosphorus
120mg · 17% DV
Sodium
340mg · 15% DV
Selenium
8.5µg · 15% DV
Calcium
110mg · 11% DV
Waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waffle Contain Allergens?
Contains these allergens:
Which Diets Is Waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waffle Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Waffle
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Nutrition data compiled from USDA FoodData Central and scientific sources.