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Gofrik wafer Calories
Chocolate wafer, sweet snack, energy source
CALORIES
GI
POTASSIUM
FIBER
Gofrik wafer Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
62g
· 48%
Protein
6.2g
· 5%
Fat
27g
· 47%
Fiber
2.8g
Gofrik wafer Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.08mg · 7% DV
B5
0.25mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Sodium
160mg · 7% DV
Gofrik wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gofrik wafer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrik wafer Contain Allergens?
Contains these allergens:
Which Diets Is Gofrik wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrik wafer Fat Profile
SATURATED
14.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Gofrik wafer
Gofrik wafer — Frequently Asked Questions
Is Gofrik wafer a good snack before a workout?
It can provide quick energy, but its fat content may feel heavy for some people before exercise. A lighter, easier-to-digest snack may be more comfortable immediately before a hard workout.
Can you eat Gofrik wafer after a workout?
It can occasionally satisfy a sweet craving after training, but it is not an ideal recovery food on its own. Pairing it with yogurt, milk, or another protein-containing food makes the snack more balanced.
How is Gofrik wafer different from a chocolate biscuit?
Wafers are typically layered and crisp, while chocolate biscuits often have a denser baked cookie base. Check the ingredient list, serving size, and added sugars when choosing between specific products.
Why does Gofrik wafer go soft after opening?
Wafer sheets absorb moisture from the air, which makes them lose their crisp texture. Keeping the pack tightly sealed in a cool, dry place helps slow this down.
How should opened Gofrik wafer be stored?
Transfer it to an airtight container or resealable bag after opening. A cool, dry cupboard is usually better than the refrigerator, where moisture can make the wafer soft.
Can Gofrik wafer be frozen?
Freezing is generally safe, but condensation during thawing can make the wafer lose its crunch. For best texture, keep it sealed and dry and follow the date on the package.
Does Gofrik wafer go well with coffee or tea?
Yes, it can be enjoyed with coffee or tea, and a hot drink may balance its sweetness. Choosing unsweetened tea or plain coffee helps avoid adding more sugar to the snack.
Is Gofrik wafer suitable as an everyday snack for children?
As a processed sweet snack, it is best kept as an occasional choice rather than an everyday staple. Fruit, yogurt, or whole-grain snacks with cheese are more nourishing regular options.
Why should people with gluten, dairy, or soy allergies avoid Gofrik wafer?
It contains gluten, dairy, and soy allergens. People with coeliac disease or an allergy to milk or soy should avoid it, while those with intolerances should follow their individual tolerance and clinical advice.
Should you eat Gofrik wafer if the wrapper is swollen or it tastes bitter?
Do not eat it if the wrapper is swollen or damaged, or if it has an unusual bitter, sour, or stale-oil smell. These signs can indicate poor storage or that the fats have started to deteriorate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.