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Gofrik dark chocolate Calories
Dark-chocolate-coated wafer snack; energy-dense and high in sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gofrik dark chocolate (40 g) has 217 calories. That works out to 542 calories per 100 g. It contains 20 g of carbs, 4.4 g of protein, 13.6 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Gofrik dark chocolate Nutrition Facts
Selected: 1 piece (medium) · 40 g
217
KCAL / 40G
Carbs
20g
· 7% DV
Protein
4.4g
· 9% DV
Fat
13.6g
· 17% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 8% · Fat 56%
Gofrik dark chocolate nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 217 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.08 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gofrik dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 217 kcal |
| 1 piece (small) | 25 g | 136 kcal |
| 1 ounce (medium) | 28.4 g | 154 kcal |
| 1 pack (medium) | 40 g | 217 kcal |
| 1 serving (medium) | 40 g | 217 kcal |
| 1 piece (large) | 50 g | 271 kcal |
| 2 piece (double) | 80 g | 434 kcal |
| 100 g | 100 g | 542 kcal |
Calculated from 542 calories per 100 g.
Frequently Asked Questions About Gofrik dark chocolate
What is Gofrik dark chocolate?
Gofrik dark chocolate is a wafer snack coated in dark chocolate. It combines crisp wafer layers with a chocolate coating, making it a packaged sweet rather than a plain wafer.
Is Gofrik dark chocolate a wafer or a chocolate bar?
Gofrik dark chocolate is a wafer snack with a dark-chocolate coating, not a solid chocolate bar. Its crisp wafer layers give it a lighter, crunchier texture than a bar made entirely of chocolate.
How should you store Gofrik dark chocolate after opening?
Keep Gofrik dark chocolate in a cool, dry place away from sunlight, and seal the opened pack or place the remaining pieces in an airtight container. This helps prevent the wafer from absorbing moisture and losing its crispness.
Can you put Gofrik dark chocolate in the fridge?
You can refrigerate Gofrik dark chocolate if the room is very warm, but it is usually better stored in a cool, dry cupboard. Condensation after refrigeration can soften the wafer or affect the chocolate’s surface.
Does Gofrik dark chocolate melt in hot weather?
Yes, the chocolate coating on Gofrik dark chocolate can soften or melt in heat. Keep it out of direct sun and hot cars; after it hardens again, the coating may look uneven and the wafer may be less crisp.
What does Gofrik dark chocolate taste like?
Gofrik dark chocolate pairs the crispness of wafer with the more cocoa-forward taste of a dark-chocolate coating. It is a sweet snack, so the coating does not mean the product is sugar-free or unsweetened.
Is Gofrik dark chocolate a good snack before a workout?
Gofrik dark chocolate can be eaten before a workout, but its chocolate coating and wafer make it a sweet snack rather than a particularly practical source of sustained exercise fuel. Choose it if you enjoy it, not as a sports nutrition product.
Can people with diabetes eat Gofrik dark chocolate?
Gofrik dark chocolate is a sugary snack and can raise blood glucose. If you have diabetes, fit it into your individual meal plan and portion guidance; a dietitian or clinician can advise on how it works with your care.
Is Gofrik dark chocolate vegan?
No, Gofrik dark chocolate is not vegan because the product contains dairy. It is listed as suitable for vegetarians, but that does not make it suitable for a vegan diet.
Can Gofrik dark chocolate be frozen?
Gofrik dark chocolate can be frozen, but freezing is not usually needed and may affect its texture when thawed. If you do freeze it, seal it well and let it come back toward room temperature before opening to reduce condensation.
Gofrik dark chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B12
0.12µg · 5% DV
B2
0.06mg · 5% DV
B5
0.16mg · 3% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.24mg · 10% DV
Phosphorus
56mg · 8% DV
Magnesium
30mg · 7% DV
Sodium
96mg · 4% DV
Potassium ⭐
124mg · 4% DV
Gofrik dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gofrik dark chocolate
To burn the 217 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gofrik dark chocolate?
Gofrik dark chocolate is a packaged Turkish wafer snack: crisp, layered wafer covered in dark chocolate. Its light crunch contrasts with the richer cocoa flavour of the coating, making it a sweet, satisfying treat rather than a meal.
In Turkey, it is commonly enjoyed with tea or coffee or as a quick snack; elsewhere, it works just as well as a small sweet with a hot drink. It is energy-dense and high in sugar and fat, so a modest portion is a sensible choice. Pair it with fresh fruit if you want a little more balance alongside the treat.
How Nutritious Is Gofrik dark chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gofrik dark chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrik dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Gofrik dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrik dark chocolate Fat Profile
SATURATED
6g
MONOUNSATURATED
4g
POLYUNSATURATED
1g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Compare Gofrik dark chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.