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Gofrik bitter wafer Calories
Wafer with dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gofrik bitter wafer (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 20.7 g of carbs, 2.2 g of protein, 9.8 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Gofrik bitter wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
20.7g
· 8% DV
Protein
2.2g
· 4% DV
Fat
9.8g
· 13% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Gofrik bitter wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 4.9 g | 25% |
| Trans fat | 0.07 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gofrik bitter wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 slice (thin) | 12 g | 62 kcal |
| 1 slice (thick) | 18 g | 94 kcal |
| 1 piece (small) | 20 g | 104 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (jumbo) | 140 g | 728 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Gofrik bitter wafer
What is Gofrik bitter wafer?
Gofrik bitter wafer is a packaged sweet made of crisp wafer layers covered with bitter-style chocolate. The name describes its cocoa-forward taste; it is not an unsweetened wafer or plain dark chocolate.
What is Gofrik bitter wafer made of?
Gofrik bitter wafer combines thin wafer layers with a cocoa-containing chocolate coating, which also includes sugar and fat. It is an ultra-processed packaged confectionery, rather than a simple homemade wafer; the exact recipe depends on the product formulation.
Does Gofrik bitter wafer contain real dark chocolate?
Gofrik bitter wafer is sold with a bitter chocolate coating, but “bitter” does not tell you the cocoa percentage or mean the coating is pure chocolate. Its flavor is less milky and more cocoa-forward than a milk-chocolate wafer.
Why does Gofrik bitter wafer taste bitter?
Gofrik bitter wafer tastes more bitter because its chocolate coating has a stronger cocoa flavor than a typical milk-chocolate coating. The sweet, crisp wafer layers balance that flavor, so the product is not usually as bitter as plain dark chocolate.
Is Gofrik bitter wafer a good snack with coffee?
Yes, Gofrik bitter wafer pairs well with coffee. Its cocoa flavor complements black coffee particularly well, while a sweetened coffee can make the snack taste much sweeter overall.
How should you store Gofrik bitter wafer after opening?
Store Gofrik bitter wafer in a tightly closed wrapper or airtight container in a cool, dry place away from sunlight. Refrigeration can expose it to moisture and odors, so room-temperature storage is preferable unless the room is very hot.
Can you freeze Gofrik bitter wafer?
You can freeze Gofrik bitter wafer, but it may lose some crispness when it thaws. If you do freeze it, keep it sealed and let it return to room temperature before opening to reduce condensation on the wafer.
Can Gofrik bitter wafer be used in desserts?
Yes, Gofrik bitter wafer can add crunch to desserts. Crumble it over ice cream or pudding, or use pieces as a dessert layer; add it shortly before serving so moisture does not soften the wafer.
Does Gofrik bitter wafer contain caffeine?
Yes, Gofrik bitter wafer may contain a small amount of caffeine because its chocolate coating contains cocoa. It is not a caffeine-free food, but it is not usually treated as a meaningful caffeine source like coffee or energy drinks.
Can people with diabetes eat Gofrik bitter wafer?
People with diabetes can eat Gofrik bitter wafer, but its sweet wafer and chocolate coating can raise blood glucose. The suitable portion depends on an individual meal plan and treatment, so ask your clinician or dietitian if you need guidance.
Gofrik bitter wafer Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B1
0.03mg · 3% DV
B3
0.42mg · 3% DV
B5
0.11mg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Iron
1.12mg · 6% DV
Manganese
0.13mg · 6% DV
Phosphorus
31mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
74mg · 2% DV
Gofrik bitter wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gofrik bitter wafer
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gofrik bitter wafer?
Gofrik bitter wafer is a packaged sweet made from crisp wafer layers paired with dark chocolate. The thin layers give it a light crunch, while the chocolate brings a more cocoa-forward taste than a milk-chocolate coating. It works as a small treat with coffee or tea, or as a bite-sized sweet after a meal; it can also be broken into pieces and shared.
Like many chocolate wafers, it is energy-dense rather than especially filling: a 100 g portion provides 520 calories, with 4.5 g of fibre. Enjoying one piece with fruit can make a more balanced snack, and keeping the portion modest is a practical choice if you are serving it alongside other sweets.
How Nutritious Is Gofrik bitter wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gofrik bitter wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrik bitter wafer Contain Allergens?
Contains these allergens:
Which Diets Is Gofrik bitter wafer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrik bitter wafer Fat Profile
SATURATED
4.9g
MONOUNSATURATED
2.97g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 74:1
Above the ideal 4:1 (74:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.