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Gofrik bitter wafer Calories
Wafer with dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Gofrik bitter wafer Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
59g
· 46%
Protein
6.2g
· 5%
Fat
28g
· 49%
Fiber
4.5g
Gofrik bitter wafer Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Iron
3mg · 17% DV
Phosphorus
90mg · 13% DV
Magnesium
45mg · 11% DV
Zinc
1mg · 9% DV
Gofrik bitter wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gofrik bitter wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrik bitter wafer Contain Allergens?
Contains these allergens:
Which Diets Is Gofrik bitter wafer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrik bitter wafer Fat Profile
SATURATED
14g
MONOUNSATURATED
8.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Gofrik bitter wafer
Gofrik bitter wafer — Frequently Asked Questions
How many calories are in Gofrik bitter wafer?
Gofrik bitter wafer provides 520 calories per 100 g. It contains 28 g of fat and 59 g of carbohydrates per 100 g.
Is Gofrik bitter wafer suitable for a diet?
With 520 calories per 100 g, it is best eaten with portion awareness. It is ultra-processed and suitable for omnivore and flexitarian diets; it contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.