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Waffle Calories
Sweet pastry, crispy outside, soft inside, eaten for breakfast or dessert
CALORIES
GI
POTASSIUM
FIBER
Waffle Nutrition Facts
Selected: 100 g
291
KCAL / 100G
Carbs
35.5g
· 50%
Protein
6.5g
· 9%
Fat
13g
· 41%
Fiber
1.2g
Waffle Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B12
0.25µg · 10% DV
Minerals
Sodium
410mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waffle Contain Allergens?
Contains these allergens:
Which Diets Is Waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waffle Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Waffle
Waffle — Frequently Asked Questions
Gofr kaç kalori içerir?
Gofr, 100 gramında 291 kalori içerir. Aynı miktarda 35,5 g karbonhidrat, 13 g yağ ve 6,5 g protein bulunur.
Gofr kan şekerini hızlı yükseltir mi?
Gofrun glisemik indeksi 76'dır; bu değer yüksek kabul edilir ve kan şekerini nispeten hızlı yükseltebilir. Gluten, yumurta ve süt ürünleri alerjenlerini de içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.