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GoFirik milk pistachio bar Calories
Milk chocolate bar with pistachio
CALORIES
GI
POTASSIUM
FIBER
GoFirik milk pistachio bar Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
57g
· 42%
Protein
7g
· 5%
Fat
32g
· 53%
Fiber
3.1g
GoFirik milk pistachio bar Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.25mg · 19% DV
Vitamin A
95µg · 11% DV
Vitamin E
1.7mg · 11% DV
Minerals
Phosphorus
195mg · 28% DV
Magnesium
87mg · 21% DV
Calcium
175mg · 18% DV
Iodine
18µg · 12% DV
GoFirik milk pistachio bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is GoFirik milk pistachio bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does GoFirik milk pistachio bar Contain Allergens?
Contains these allergens:
Which Diets Is GoFirik milk pistachio bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
GoFirik milk pistachio bar Fat Profile
SATURATED
16.8g
MONOUNSATURATED
10.1g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 117.5:1
Above the ideal 4:1 (117.5:1).
Foods Similar to GoFirik milk pistachio bar
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Nutrition data compiled from USDA FoodData Central and scientific sources.