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Gofeç (leerfish) Calories
Source of protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Gofeç (leerfish) Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
0g
· 0%
Protein
20.3g
· 56%
Fat
7.1g
· 44%
Fiber
0g
Gofeç (leerfish) Vitamins & Minerals
Vitamins
B12
3.1µg · 129% DV
B3
6.8mg · 43% DV
Vitamin D
5.2µg · 26% DV
B6
0.4mg · 24% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Potassium ⭐
360mg · 11% DV
Gofeç (leerfish) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gofeç (leerfish) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofeç (leerfish) Contain Allergens?
Contains these allergens:
Which Diets Is Gofeç (leerfish) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gofeç (leerfish) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gofeç (leerfish)
Gofeç (leerfish) — Frequently Asked Questions
How many calories are in leerfish?
Leerfish contains 146 calories per 100 grams. The calorie total increases with larger serving sizes.
How much protein does leerfish have?
Leerfish provides 20.3 grams of protein per 100 grams. That makes it a strong protein option.
Does leerfish contain carbs?
No, leerfish has 0 grams of carbohydrates per 100 grams. It fits well into low-carb eating patterns.
Is leerfish good for keto?
Yes, leerfish is compatible with keto diets. It contains 0 grams of carbs per 100 grams.
Is leerfish a fatty fish?
Leerfish contains 7.1 grams of fat per 100 grams. Its fat content is moderate based on the provided nutrition facts.
What is the glycemic index of leerfish?
The glycemic index of leerfish is 0. Since it contains no carbohydrates, its glycemic impact is minimal.
Is leerfish gluten-free?
Yes, leerfish is compatible with a gluten-free diet. It is also listed as unprocessed.
Which diets is leerfish suitable for?
Leerfish is compatible with omnivore, keto, pescatarian, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. Suitability can also depend on how it is prepared.
Is leerfish an allergen?
Yes, leerfish is a fish allergen. People with fish allergies should avoid it.
Is leerfish processed or unprocessed?
Leerfish is classified as unprocessed. This can appeal to people looking for minimally altered foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.