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Intense high-cacao dark chocolate
CALORIES
GI
POTASSIUM
FIBER
1 piece (small) of Godiva Signature 90% Cacao Dark Chocolate (10 g) has 60 calories. That works out to 604 calories per 100 g. It contains 1.9 g of carbs, 1.1 g of protein, 5.4 g of fat and 1.2 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 100 g
604
KCAL / 100G
Carbs
19g
· 7% DV
Protein
10.5g
· 21% DV
Fat
54g
· 69% DV
Fiber
12g
· 43% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 7% · Fat 80%
Vitamins
Folate
32µg · 8% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Vitamin K
7.3µg · 6% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
252mg · 60% DV
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 604 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
32g
MONOUNSATURATED
17.5g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.