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Rustic bread Calories
Crusty traditional artisan-style bread
CALORIES
GI
POTASSIUM
FIBER
Rustic bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 75%
Protein
8.8g
· 14%
Fat
3.2g
· 11%
Fiber
2.7g
Rustic bread Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
Folate
95µg · 24% DV
B3
3.6mg · 23% DV
B2
0.12mg · 9% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Iron
4mg · 22% DV
Rustic bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rustic bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rustic bread Contain Allergens?
Contains these allergens:
Which Diets Is Rustic bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rustic bread Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.55g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Rustic bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.