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Gobit Meat Döner Calories

Meat döner in gobit bread; source of protein and iron

CALORIES

220kcal

65medium

POTASSIUM

180mg

FIBER

2.2g

Gobit Meat Döner Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

22g

· 40%

Protein

13.5g

· 25%

Fat

8.5g

· 35%

Fiber

2.2g

Gobit Meat Döner Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.8mg · 18% DV

0.7mg · 14% DV

0.14mg · 11% DV

Minerals

Sodium

430mg · 19% DV

Zinc

2mg · 18% DV

Phosphorus

120mg · 17% DV

Selenium

8µg · 15% DV

Gobit Meat Döner Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gobit Meat Döner Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gobit Meat Döner Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gobit Meat Döner Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gobit Meat Döner Fat Profile

SATURATED

2.7g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Foods Similar to Gobit Meat Döner

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164 kcal

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160 kcal

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Gobit Meat Döner — Frequently Asked Questions

How many calories and how much protein are in Gobit Meat Döner?

Per 100 g, Gobit Meat Döner contains 220 calories and 13.5 g of protein. It also provides 22 g carbs and 8.5 g fat.

Is Gobit Meat Döner gluten-free and diet-friendly?

No, it contains gluten, so it is not suitable for a gluten-free diet. It fits omnivore, Mediterranean, and flexitarian eating patterns, and it is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.