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Goat white cheese Calories
High protein, rich in calcium, probiotic content
CALORIES
GI
POTASSIUM
FIBER
Goat white cheese Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
1.5g
· 2%
Protein
17.5g
· 26%
Fat
21g
· 72%
Fiber
0g
Goat white cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
490mg · 49% DV
Sodium
800mg · 35% DV
Zinc
2mg · 18% DV
Goat white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goat white cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Goat white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goat white cheese Fat Profile
SATURATED
13.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Goat white cheese
Goat white cheese — Frequently Asked Questions
Does goat white cheese taste stronger than cow’s white cheese?
Often yes; goat’s milk has characteristic aroma compounds that can make the flavor seem tangier or more distinctive. The final intensity still depends a lot on aging, brine, and how the cheese was made.
What pairs well with goat white cheese at breakfast?
It goes well with tomatoes, cucumber, olives, fresh herbs, and whole-grain bread. Simple additions like olive oil and thyme complement it without overpowering the cheese.
Does goat white cheese melt well?
It softens and warms nicely, but it usually does not melt into long stretchy strands like mozzarella. In baked dishes, omelets, or toasties, it may become creamy or crumbly rather than smooth.
How should goat white cheese be stored after opening?
Keep it refrigerated in a sealed container, ideally covered with its brine if it came packed that way. Without brine, it can dry out faster and lose some of its texture and flavor.
Can goat white cheese be frozen?
Yes, but freezing can make the texture more crumbly after thawing. It is usually better used in cooked dishes afterward rather than in a fresh salad or cheese plate.
Why does goat white cheese sometimes taste very salty?
White cheeses are commonly matured or stored in brine, which raises their saltiness. A brief soak in water can reduce some of the salty taste, though it may also mute the flavor slightly.
Is goat white cheese a good post-workout food?
It can fit into a post-workout meal because it provides protein. Pairing it with a carbohydrate source such as bread, fruit, or potatoes can make the meal more balanced for recovery.
Is goat white cheese okay to eat at night?
That depends on the person. Its salty and fatty nature may feel heavy for some people late in the evening or make them thirsty, so a smaller portion may be more comfortable.
Is goat white cheese lactose-free?
No, it is not automatically lactose-free. However, fermented and aged cheeses often contain less lactose than milk, so tolerance varies from person to person.
Who should be careful with goat white cheese?
People with a dairy allergy should avoid it because it contains milk proteins. Those who need to watch sodium intake or limit saturated fat may also want to be mindful of portion size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.